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kg
Daily Protein Target
g/day
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About This Calculator
Protein Intake Calculator helps you estimate Daily Protein Target using the details you enter. The result is designed for quick education and should be interpreted alongside professional medical guidance when decisions matter.
Frequently Asked Questions
How much protein do I need?
General health: 0.8g/kg. Active adults: 1.2–1.7g/kg. Muscle building: 1.6–2.2g/kg.
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Medical Disclaimer: This tool is for informational purposes only. Results are estimates and should not replace professional medical advice. Always consult a qualified healthcare provider.